Water Facts

Did You Know?

Water is an essential nutrient that regulates body temperature, transports oxygen and nutrients to cells, cushions joints, and protects organs and tissues.
The human body is more than 80% water!
How much is enough? Take your weight in pounds, divide by two, and that's the number of ounces you need each day!
Drinking water helps your body get rid of harmful toxins.
Without enough water, people quickly become fatigued.
Nearly every function of the human body requires water!
Three quarters of the US population are chronically dehydrated.
More than one third of the US population mistake thirst for hunger.
A recent survey of successful dieters reveals that nearly all use water to deter hunger pangs.
Losing only two percent of your body's water can have serious effects on short-term memory and concentration.